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Calm Your Nervous System with Music

Welcome

Introducing a safe and gentle way to help calm the nervous system and stimulate the vagus nerve in the comfort of your own home. If you are struggling with a dysregulated nervous system, limbic system impairment or other health challenges, Safe and Sound Protocol (SSP) can help you regulate your nervous system. Safe and Sound Protocol is a passive, bottom-up approach to calm the autonomic nervous system, bring the vagus nerve back on-line and allow the body to come into a greater state of balance. The goal of the program is to help you achieve a greater sense of calm, health and resilience with very little effort on your part.     

“The SSP program changed my life! I had been doing the Dynamic Neural Retraining System (DNRS) for a little over two years, and though I was making progress, I felt that the symptoms of PTSD and anxiety that I had lived with since I was a child were keeping me from moving forward. The SSP program helped to regulate my nervous system, calming my mind and body. There was a sense of quiet in my brain, unlike anything I had previously experienced. This allowed me to better access, understand, and implement my DNRS tools, and I have have experienced so many amazing changes since completing the program. I am living and enjoying my life again! I am forever grateful to Carol. She understood my situation and was able to tailor the program to accommodate my unique needs. Thank you, Carol!" 
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- Carla T. 
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