Resources

Integrated Listening

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​Safe and Sound parent company and information

•  www.Whatisthessp.com 

•  www.integratedlistening.com

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ConnieBCoaching.com

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• Neuroplasticity coach

• www.ConnieBCoaching.com

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Brain Retraining Programs:

   

• Dynamic Neural Retraining System (DNRS)​: A top down, self-directed neuroplasticity program for rewiring the limbic system    https://retrainingthebrain.com

• Reset Program by Alex Howard: https://https://reset.alexhoward.com/

• Gupta Program:  Neuroplasticity or "Limbic Retraining" And Holistic Health Program For Chronic Conditions.​

Havening

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• A soothing technique for the sympathetic nervous system

• https://www.havening.org

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Vagus Nerve Exercises

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•  download here

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Your Brain on Music

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• A TED talk explaining music's positive impact on the brain